Healing Treasures Massage
  • Home
  • Services & Scheduling
    • Testimonials
  • Info
    • Your Therapist
    • Things to Be Aware of For Your Appointment
    • Benefits of Massage
    • Policies
  • Location & Contact
  • Blog

Why Self Care

5/29/2019

0 Comments

 
Sometimes we can think of "Self Care" as being something of a dirty word as it conjures up ideas of being selfish and over indulgent, costing a ton of money, or pulling us from important responsibilities. 
It doesn't have to be any of the above. And while sometimes Self Care can mean that grand cruise that you have dreamed of your whole life; it doesn't have to always look like the big grand thing that costs money for it to be effective. 
It has to do with taking a few minutes out of each day to check in with yourself and reset.  

Self Care can mean breathing and counting to 10 instead of exploding.
Self Care can mean choosing the salad instead of the cinnamon roll (or vice versa if you prefer)
Self Care can mean saying no to adding another task to your other spinning plates.
Self Care can mean going for a walk.
Self Care can mean sitting for 5 minutes outside.
Self Care can mean playing music that makes you smile.
Self Care can look different every day. The point is to take time for what you need. It is a few minutes to check in and invest in your personal self so that you can do the outward things in your day.

​#selfcare #notadirtyword #itsaboutbalance #youmatter #youaretreasure #healingtreasuresmassage 
Picture
0 Comments

Thank You....

5/27/2019

0 Comments

 
I come from a generational military family. In personally experiencing the hardships, honor and deep rooted valor of military service, on this day as well as every day, I salute all who have served. 
In the words of Pete Hegseth  "Memorial Day isn't just about honoring veterans, its honoring those who lost their lives. Veterans had the fortune of coming home. For us, that's a reminder of when we come home we still have a responsibility to serve. It's a continuation of service that honors our country and those who fell defending it." 

Read more at: https://www.brainyquote.com/topics/memorialday
Picture
0 Comments

Self Care Fun - I Did Watsu Today!

5/22/2019

0 Comments

 
Watsu? A blend of shiatsu and range of motion in the water, it is such a great way to relax and have change. :-)
0 Comments

It's the 1 Year Anniversary for Healing Treasures Massage!

5/15/2019

0 Comments

 
0 Comments

Should Massages Hurt?

5/1/2019

0 Comments

 
Absolutely, massages should not hurt!  If you can't breathe and want to jump off the table then something needs to change.  Let's talk about that.....
0 Comments

    Author

    I have a deep passion for helping others.  Really that is the bottom line. Helping people be released from discomfort. Helping people be present in the life they are given. Helping people know that they are each valuable original treasures unlike no one else ever. To humbly be part of seeing a person hold onto whatever peace they need at that present time. Yes that is my passion.

    Archives

    May 2023
    October 2021
    September 2021
    July 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    August 2020
    July 2020
    May 2020
    March 2020
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

    Categories

    All

    RSS Feed

Contact Us

Julie Haugen, Idaho MAS-4974
Oregon LMT #24125

​JulieHaugenLMT@gmail.com
​phone: 208-290-4576
fax: 208-268-4027
​
Mailing Address:
​Healing Treasures Massage LLC
6485 Tannenbaum Circle
Bonners Ferry, Idaho 83805

Office Location

6485 Tannenbaum Circle
Bonners Ferry, Idaho 83805

**By Appointment Only**

Proud Member of

Picture
Picture
  • Home
  • Services & Scheduling
    • Testimonials
  • Info
    • Your Therapist
    • Things to Be Aware of For Your Appointment
    • Benefits of Massage
    • Policies
  • Location & Contact
  • Blog