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Stretching helps you to feel energized, have better muscle control, and reduces risk of injury. To stretch well remember to *start small *take your time *breathe *don't bounce #stretchforwellness #bettermovement #youcandothis #breathe #youaretreasure #healingtreasuresmassage 
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#feelssogood #helpssomuch #youareworthit #youmatter #hereforyou #healingtreasuresmassage  Skull Growth Changes
Educating you today in the importance of smart device usage. The link above will take you to a fascinating and easy to digest article that talks about how our bodies are literally changing on a skeletal level to compensate for long term posture changes. I always find it incredible to see how our bodies are actively working to seek balance #anatomygeek. But the long term effect of this particular change causes stress on the spinal flow and inhibits the ability to find correct posture in the future. What to do about it? Do you throw all your all your tech out the window? No. Our modern tech surrounds our way of life. What you can do is outsmart those smart devices and reposition them to help you instead of harm you. Take a few minutes to stretch, strengthen, and reset your body before each day is through. Our bodies were made to move. The entire flow of all of our body systems work best when not slumped over. Breath, blood flow, lymphatic system, muscles and skeletal structure all love to be up experiencing and engaging in life. #youmatter #loveyourbody #youaretreasure #nextlevelsmart #healingtreasuresmassage https://www.washingtonpost.com/nation/2019/06/20/horns-are-growing-young-peoples-skulls-phone-use-is-blame-research-suggests/?noredirect=on&utm_term=.08ded37c0ce2 Self care can be a mental shift. #selfcare #notadirtyword #itsaboutbalance #youmatter #youaretreasure #healingtreasuresmassage  #investinyou #youmatter #youareworthit #youaretreasure #hereforyou #healingtreasuresmassage  Stretching helps you to feel energized, have better muscle control, and reduces risk of injury. To stretch well remember to *start small *take your time *breathe *don't bounce #stretchforwellness #bettermovement #youcandothis #breathe #youaretreasure #healingtreasuresmassage  #selfcare #notadirtyword #itsaboutbalance #youmatter #youaretreasure #healingtreasuresmassage  Brand new Cadillac style table just for you! #feelinthelove #youaretreasure #youmatter #healingtreasuresmassage |
AuthorI have a deep passion for helping others. Really that is the bottom line. Helping people be released from discomfort. Helping people be present in the life they are given. Helping people know that they are each valuable original treasures unlike no one else ever. To humbly be part of seeing a person hold onto whatever peace they need at that present time. Yes that is my passion. Archives
October 2021
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Contact UsJulie Haugen, Oregon LMT #24125
JulieHaugenLMT@gmail.com phone: 503-320-1650 fax: 503-489-4607 Mailing Address: Healing Treasures Massage PO Box 1954 Gresham, Or 97030 |
Office Location1217 NE Burnside Road
Building B, Suite 401 Gresham, Or 97030 |
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