Sometimes self care looks like proactive strategy.
#selfcare #notadirtyword #itsaboutbalance #youmatter #youaretreasure #healingtreasuresmassage
Stretching helps you to feel energized, have better muscle control, and reduces risk of injury.
To stretch well remember to *start small *take your time *breathe *don't bounce
#stretchforwellness #bettermovement #youcandothis #breathe #youaretreasure #healingtreasuresmassage
I have a deep passion for helping others. Really that is the bottom line. Helping people be released from discomfort. Helping people be present in the life they are given. Helping people know that they are each valuable original treasures unlike no one else ever. To humbly be part of seeing a person hold onto whatever peace they need at that present time. Yes that is my passion.