How much time should you schedule?
If you are new to massage therapy or it has been a while since you have received, knowing how much time to book for a massage appointment can sometimes feel a daunting task. After all, on any given day, each and every one of us will respond differently to a massage therapy session.
Here is a general guideline to keep in mind when thinking about scheduling. 60 min = a great basic full body therapeutic massage, or time to fully address 1 area of discomfort. 90 min = best recommended time. It allows for a full body therapeutic massage and attention to 1-2 areas of discomfort. 120 min = the ultimate experience. It allows time for a full body therapeutic massage and attention to 2-4 areas of discomfort. |