Postural Evolution

Skull Growth Changes
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Educating you today in the importance of smart device usage.  The link above will take you to a fascinating and easy to digest article that talks about how our bodies are literally changing on a skeletal level to compensate for long term posture changes. 
I always find it incredible to see how our bodies are actively working to seek balance #anatomygeek. But the long term effect of this particular change causes stress on the spinal flow and inhibits the ability to find correct posture in the future.

What to do about it? Do you throw all your all your tech out the window? No. Our modern tech surrounds our way of life.
What you can do is outsmart those smart devices and reposition them to help you instead of harm you. Take a few minutes to stretch, strengthen, and reset your body before each day is through. Our bodies were made to move. The entire flow of all of our body systems work best when not slumped over. Breath, blood flow, lymphatic system, muscles and skeletal structure all love to be up experiencing and engaging in life.
#youmatter #loveyourbody #youaretreasure #nextlevelsmart #healingtreasuresmassage 
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https://www.washingtonpost.com/nation/2019/06/20/horns-are-growing-young-peoples-skulls-phone-use-is-blame-research-suggests/?noredirect=on&utm_term=.08ded37c0ce2